In the context of stress, what is the term for an individual's ability to cope with demanding situations?

The term that refers to an individual's ability to cope with demanding situations is resilience. Resilience emphasizes the capacity to recover quickly from difficulties and to adapt well in the face of adversity or significant stress. It encompasses a combination of emotional intelligence, problem-solving skills, and a positive outlook, enabling individuals to maintain their mental well-being despite challenges.

While coping strategies are techniques and methods individuals use to manage stress, resilience is more about the overall ability and trait one possesses. Anxiety management refers specifically to techniques for reducing anxiety symptoms rather than a broader capacity to cope with various stressors. Stress inoculation is a specific psychological preparation technique that helps individuals prepare for and manage stress but does not encompass the overarching trait of resilience. Thus, resilience is a more encompassing term that captures the essence of effectively dealing with demanding situations over time.