What is cognitive-behavioral therapy (CBT)?

Cognitive-behavioral therapy (CBT) is primarily a treatment approach aimed at identifying and changing unhelpful cognitive distortions and behaviors. This therapy operates on the premise that our thoughts, feelings, and behaviors are interconnected, and that by changing negative thought patterns, individuals can influence their emotional responses and behaviors in a positive way. CBT is effective for various mental health issues, including anxiety and depression, by promoting the development of healthier thinking habits and coping mechanisms.

The focus of CBT on cognitive processes rather than just behavior is what distinguishes it from approaches that aim solely to modify behavior without addressing underlying thoughts. CBT integrates cognitive and behavioral strategies, allowing for a comprehensive approach to mental health treatment. This structured form of therapy empowers individuals to challenge and reframe their negative beliefs, ultimately leading to improved emotional and psychological well-being.